Life just hit the pause button on your ass. 

When life hits 'play' again are you going to pick up where you left off as the same person?

Or are you going to come back better?

You’ve been saying for aaaagggess how you want to take better care of yourself.

Amp up your self-care.

Make more time for the stuff that actually matters, like yourself, your loved ones, your dreams.

You've been saying you want to be healthier.


You've been wanting to feel like the shiny, vibrant you that you know is inside, buried under the 'busy' and the 'hurry hurry' oft he daily grind.  

You've been craving to LIVE and THRIVE rather than merely SURVIVE the daily grind that passes for life these days.

This is it!

This is your chance to wipe the slate clean and begin again. 

This is your chance to reconnect to what matters (your health, your happiness, your relationships) and prioritize these so that when the world hits the 'play' button again, everything that comes flooding back into your life flows and fits around and on-top of these core priorities. 

This is your chance to get your big rocks dialed into your life so you never go back to being last on your own to-do list. 

This is your chance to experience how good you can feel in your body, how clear you can feel in your mind, and how open and expansive you can feel in your heart.

This is your chance to raise your baseline and establish a new normal.

Are you ready? Are you excited?? 

You've been handed a once in a lifetime (hopefully!) opportunity to reflect, reset, reevaluate and redesign how you’re living so you can create something BETTER!

Busy just got what?


This is your chance to raise your baseline and establish a new normal.

This is your chance to make your aspirations a reality.

Are you ready to turn πŸ’©πŸ’©πŸ’©into fertilizer for new growth?


What if I told you there was just ONE thing you could focus on right now that would set you up for the ultimate lifelong wellness win?? 

There IS one thing that can set you up for life and that is establish a daily routine that puts YOU, your humanity, your heart, your soul, the basic needs of your biology FIRST. 

This is the new foundation we're being invited to anchor in right now.

This is your chance to reset your daily habits so you can come back stronger, clearer, brighter. 

This is the chance to make feeling great your new default.

Imagine this.

Your daily flow could look like this:

Sleep in, wake up feeling urgh, flip on your phone, scroll through social media and the news, waste your best energy consuming before creating, snap at your family because you’re stressed, spend the whole day pacing around wasting time, spend too much time plugged into the news, not paying attention to what your eating, putting on more weight, staying up late watching evermore Netflix, having a restless nights sleep. Rinse. Repeat. URG.


Wake up feeling well rested from the best night’s sleep EVER because you’ve soaked up my sleep mastery masterclass below and finally created an evening wind-down routine that relaxes and nourishes you.

You hop up feeling excited for the new day.

Bask in the early morning silence, meditate, pray, connect to something bigger and get clear on what you will create with your day (and with your one precious life!).

You get a sweet exercise routine in because you finally don’t have to rush out the door to get on your daily commute.  Maybe a quick dance fitness class or a sweet and gentle yoga practice in the garden. YUM. Your body starts to remember how good she is meant to feel.

You get into the habit of connecting with yourself and your peeps before you connect to the world.

You create bold and beautiful boundaries around how your day flows so that YOU are no longer pushed out of your own life. It feels fantastic.

You get such a taste of this new and delicious way of living that you know you'll never go back to the sorry-soggy-sandwich-excuse for living that you were putting up with before. YAS!

Listen, you’re sitting here and you’ve read this far because you sense that there is a better way to flow through your days and you want to take this opportunity to turn lemons into lemonade and crap into fertilizer for new growth.

This is a long old page so I know you want more and you sense that it's entirely possible. AND IT IS!

So let me ask you, are you ready to make the most of this time to design a new life for yourself that put you first and makes feeling great your new default?

Does this sound like something you want to start to take action on right now as we have this global pause?

Will you rise from the ashes stronger and brighter and BETTER THAN BEFORE?

Because right now you have the chance to grab the EXACT BLUEPRINT that I live and smile by because it creates a super-ease-ful, simple and fun daily rhythm that works with our basic human physical, mental and emotional needs rather than against them. 

A routine that builds resilience in our bodies so that we're ready for anything, including showing up and living our best life. 

Today I’m excited to share with  you The Balance Blueprint. 

It’s a simple but potent blueprint, based on ancient Ayurvedic wisdom, that guides you step-by-step to seamlessly implement, integrate and automate 10 daily self-care practices and rituals that will make feeling great your default. 

No more faffing around trying to squeeze self-care in at the end of an exhausting day. You have the time to dial these simple things in now so that when life resumes this stuff is your new normal.

Self-care just gets done because it's now part of who you are. And everything else can just fit around that new reality. 

Caring for yourself like you mean it will now just be how you roll, it'll be be built into the fabric of your day, and like brushing your teeth, once you follow the steps in the blueprint and integrate and automate, you won't have to think about it again, so you can get on with doing what you're actually here to do.  And handle whatever craziness the world throws at you next with a graceful smile.

Check out what you can look forward to when you join the Balance Blueprint today  πŸ‘‰  πŸ‘‰  πŸ‘‰ 


Module 1: The Implementation Toolkit

Even when you know what to do...actually doing it is still a major pain in the behind. Right??

Ever got pumped up and committed to doing something…and then failed to follow through or stick at it long enough to get the results you wanted? Yeah, me and the rest of the planet too. 

If you’ve struggled and failed to make positive changes a million times before, if you've tried everything and almost given up entirely, well the tools in this module will be what cracks you through to the other side and sets you up for real results with this course, and with anything else you try your hand at in the future. 

You'll discover how you set yourself up for failure and make failure almost inevitable from the outset, without even realising it! Plus, the simple steps and proven follow-through-formula to follow instead for lifelong success.  Which means you’ll never be stuck in the try-fail cycle again. You'll never again feel like you’re fighting a losing battle against yourself.

The tools here are simple to implement, and proven to work with the realities of your brain and your actual day-to-day life!

This Toolkit shows you how to implement any change you want in your life effortlessly, and successfully.

It's worth doing the course just for this module. Seriously.


Module 2: The Daily Energy Clock

Fancy wasting all your energy constantly swimming upstream, just trying to stay afloat and not drown in your own life?

Thought not. And yet, this is how so many people live by not learning how to surf the energetic currents of life. 

Mother Nature has given us all the big πŸ›‘STOP SIGNπŸ›‘ right now so that we can tune back into the deeper rhythms of the life that support and sustain life and vitality.

In this module you'll discover the ancient Daily Energy Clock that our wise ancestors lived and thrived by. 

You'll learn how there is a beautiful rhythm to life: just like waves ebb, flow, and swell, each day has a specific energetic blueprint, and when you understand the basic principles you can stop flailing and start surfing through your days. 

You'll learn how what you do and how you do it matters, but when you do it, that's the missing key πŸ”‘

You'll tweak what you're already doing to align more closely with the Daily Energy Clock and harness a heap more energy and vitality in the process, easily. 

And with days and day and days at home right now, you have the opportunity to experience what aligning to the Daily Energy Clock feels like in your body. Hint: fking brilliant!

Module 3: Root to Rise

In module 3 you get the step-by-step blueprint for designing an evening routine that nourishes and nurtures while setting you up for an awesome and productive tomorrow, including the number one habit that saves time and has you waking up feeling lighter, brighter and more energised within a week!

We’ll cover the Potential Paradox, a fascinating concept that shows how you can achieve more by doing less, and even by doing nothing at all, plus how to implement this. You'll need some training in how to do nothing for maximum results, it's a real art πŸ˜œ And the whole world is supporting you in mastering this fine practice RIGHT NOW!

You’ll also really REALLY understanding how you have nothing to lose by caring for yourself and taking daily downtime, but everything to gain. You can wave sayonara to any guilt you might have around self-care and putting yourself first. 

Why are we starting with your evening and not your morning routine?  This is part of the magic that we unpack, you’re learning how to start living your life here instead of reacting to it.

Module 4: Rise and Shine

By Module 4, you’ll be ready to Rise and Shine.  You’ll have flexed some boundaries-badassary and you’ll be feeling better already for reclaiming your most valuable resources: your attention, time and energy.

If you’ve followed the simple steps in the previous modules, by this module you’ll already be waking up feeling pretty epic just as a side-benefit of the simple tweaks you’ve made to your daily flow so far. 

But in this final module we’ll consolidate everything and you’ll get the recipe for a powerful morning routine that ensures you’re entering your day aligned, purposeful and ready to roll. 

No more rushed or panicked mornings feeling like you’re already behind and reacting to life, you’ll be leading the life you want from the moment you wake up and that’s the energy you’ll carry into your day.

And if you're thinking, Sam, I don't have hours for some elaborate morning hoo-ha πŸ™Œ don't worry, everything is super simple to implement, nothing more complex than brushing your teeth, and you've got that nailed right? 

Plus, there are some simple practices included that will save you time as you learn to spot problems (and take action) earlier.


Plus, when you enrol today (I want to make this a no-brainer)... you'll also get these awesome bonuses

Bonus #1: The Boundaries Bootcamp (Value Β£49)

You're here because to-date you've perhaps struggled to make self-care THE priority it needs to be, so I put together this bonus because I know you're going to benefit massively (because I did too!)

With this bonus you'll learn:

πŸ’• How to easily identify if you have poor boundaries and quickly spot when your boundaries have been violated, so you can stop feeling bad about this and get on with doing something about it instead.

πŸ’• One super simple and powerful technique that you can do in less than a minute to help you identify clearly what to say 'yes' to and when you need to say 'HELL NO'. No more overthinking things or fretting and feeling guilty and confused!

πŸ’• The boundary-setting formula: a simple sentence that can be used in any situation to easily ask for what you need and ensure you get it 99% of the time. Life skillz right there. πŸ‘ˆπŸΎ

Bonus #2: The Calendar Alignment Ritual (Value Β£97)

With this bonus you're getting the exact formula I use for a weekly planning ritual that:

πŸ’• banishes busy (so it never comes back!)

πŸ’• saves several hours each week

πŸ’• keeps you sane and aligned with what matters

πŸ’• PLUS builds self-confidence and self-esteem like nothing else in a super practical and actionable way. 

Practice this and you will become a person who people take seriously because you will ooze integrity with yourself. Super juicy stuff.

Bonus #3: The Sleep Mastery Masterclass (Value Β£87)

The Balance Blueprint includes some sleep talk, because quite frankly it's under-rated, but I created an extra bonus because I know this is going to radically change how you feel in your days.

This bonus gives you 15 power tips to elevate and optimise your sleep so you can wake up feeling like you're meant to - awesome. 

With practical and easy-to-action tips you'll transform your sleep into the sacred self-care ritual that it is.

So, at this point, you may be starting to wonder if a system that can deliver all of this is going to be expensive. And who can blame you? These kind of results are priceless, right?

It took me 15 years and around £20,000 to gather all this wisdom through various yoga trainings, trips to India, high ticket health coaching, about a zillion personal development books, and much trial and error.

I've filtered all this and condensed it down to the simple principles, structures and practices that actually work and give you the biggest return on your time and energy investment.

So I could charge a good chunk of change for this wisdom and it'd be TOTES worth it. 

But I’m not actually going to do that. 

Right now, you can get the entire “Balance Blueprint” along with all of the bonuses, for just a one-time, single, secure payment of only £497. 

Click the ‘Start Now’ button below and get started today.

BUT WAIT!!....

BUT WAIT!! I'm doing a huge discount right now because I know everything is in chaos and I don't want anyone to miss out on this because of financial worries. For this week only I'm offering an 80% discount using code 2020RESET so that there is no excuse or barrier to you experiencing what your body is capable of in terms of health and vitality. That's 80% OFF and I'm throwing in a ton of bonuses too.

PLUS, you're 100% Protected By my 15-day “ZERO RISK GUARANTEE”

It's the boldest, bestest guarantee in town.

And here’s how it works: 

Take the ‘Balance Blueprint’ course for a test drive, put everything to work, and see how it works for YOU specifically. 

And if at any time within that first 15 days, you find that it wasn’t worth what you paid... or you didn’t get the results you expected, or it just wasn't what you wanted after all, just let me know, and I’ll give you a full refund. Sound fair...?

So the Real Question Is... Is it worth gambling a few minutes of your time to check this out?Β  Even if it only does HALF of what I've claimed today, it will pay for itself as soon as you start to see real results faster than you ever dreamed possible.Β  So if you’re ready, just go ahead... click the "Start Now’” button below and take advantage of this very special offer.

AND... as if the amazing discount wasn’t enough already, when you order today, I’m also giving you a very special additional bonus... access to my private facebook community, which means access to ME and others also taking action to feel better right now. 

You'll find me live in this group every week sharing the latest tips and inspiration on how to empower yourself to become your own healer with simple habits and a host of natural remedies that I know can support you holistically (that's on ALL levels) as you lean into feeling like you're meant to, amAZING!

Community is such a core component of successfully moving in the right direction, so with this bonus you’ll be in amongst like-minded people and able to reach out to me whenever you have questions or need any support!

Start Now >>

So if you want to SAVE, plus get 3 AMAZING bonuses... then you need to click the button below right now to secure your spot now before this offer is over.

But you really do need to act NOW. And here’ s why... 

This is part of a special promotion, health is top of everyone's mind right now and I want to  offer everything I can at the most affordable price possible to help those who are ready to help and empower themselves.

This exclusive one-time only offer will be gone in a week (or when we fill up the limited spots we've set aside for this, whatever comes first). So don’t delay, because this opportunity will be GONE. 

Get started right now!! Claim your huge discount and amazing free bonuses. And with my crazy-ass “zero risk guarantee”, you really can't lose. 

Click the "Start Now" button below so you can check this out for yourself. 

P.S. If you’re like me and tend to scroll right to the end then here’s a recap of everything you need to know. 

I'm currently offering “The Balance Blueprint” with over £200 worth of free bonuses which is normally £497 for 80% off, so that's £99 for a limited time only.

And, don’t forget, you’re also covered by my “ZERO RISK” 30-day money back guarantee. (So you have nothing to lose!) 

But don’t delay, this £99 deal will be off the table shortly. 

So if you want a simple blueprint to redesign your daily routine to put YOU, and your health and wellbeing first, a blueprint that's ancient and will make feeling great your new default, this is it...and if you want to SAVE and get cool free stuff, click on the "START NOW" button and let's do this together!!

P.P.S. If your finances have really taken a beating and £99 is not workable but you are ready to take action to become your healthiest most vibrant you so you can get back out there (once quarantine is over obvs) better than before then please email me at and we will sort you out. I honestly think this time is a great gift and I want everyone to make the most and experience their health potential. 

ANNNNNND (I know, more, yes)

When you sign up and invest in yourself today I'm also going to make a donation to TreeSisters to plant 20 trees for you. For us. Because that just feels good right? And that's what this all about, feeling balanced and great, like we were always meant to. 🌎🌳🌎🌳

Frequently Asked Questions

Yes! You should receive an email with your login details shortly after signing up.

There are four modules with 18 lessons in total, plus your 3 bonuses. 

You could tackle a module a week if you're feeling pumped and get the course done in a month, but if you want to go slower so you have more space to digest and implement (which I highly recommend!) that's absolutely fine also.

Once you've been through the whole course you might like to start it again, you'll be ready to pick up more the second time around, and the third, and fourth. 


Four modules with 18 lessons, plus your 3 bonus trainings.

I may add and enhance the course as time goes on and you'll always have access to the latest material.

Women, and mums especially, who feel they are too busy for self-care. 

The course is designed to help you implement, integrate and automate some basic self-care rituals that will make feeling your best default. Once this stuff is automated it's really no harder than brushing your teeth, but getting to the stage where it is just how you roll is the challenge, which is what the course will help with. 

Because you're a role model for the wellbeing of your home and your children.

Your little people are looking to you to see what's normal.

How you treat yourself becomes how they treat themselves as they grow up.


Your role as a mother is the most important leadership role around, the Balance Blueprint shows you how to model simple self-care that makes vibrant health the default. 

The Balance Blueprint combines the ancient wisdom of Ayurveda with the latest in modern neuroscience.

Basically, I've taken the simple wisdom of our grandmothers' that's been drowned out by the noise of modern living and paired it with a powerful implementation toolkit that shows you how to actually implement the principles I'm sharing. 

Too often you'll get heaps of information on what you should be doing but no one tells you how to navigate the realities of your brain (that doesn't want to change) and your real-life (that's kinda stressful a lot of the time which is also conducive to just staying the same).

The Balance Blueprint gives you simple proven principles that you can live by for the rest of your life and shows you how to implement in a way that's easy to do and not overwhelming.

Just follow the steps and you cannot fail at this!


You can take this at your own pace and watch the videos and do the exercises whenever's convenient for you!

Everything is hosted online so you can access the resources from wherever you are, whenever you want to.

That said, I do show up live in our facebook group each week so if you do want to connect, you can!


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